To keep determining portion sizes simple, BFL suggests that one 'portion' of carbohydrates should equal a potato or ball of rice roughly equal to the size of the person's clenched fist.
BFL (along with some dietary experts) maintain that eating smaller, more frequent meals throughout the day will boost the body's metabolism, causing it to burn fat faster.
Eating 6 smaller meals per day instead of the standard 3 large meals.The major aspects of the diet program include: In addition, BFL attempts to make choosing portion sizes and food as easy as possible to avoid overcomplication. Another key aspect of BFL is consuming a diet that is low enough in caloric intake to cause fat loss, while providing enough calories and protein to build muscle and cardiovascular endurance.
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